The only modification the Prince made was adding tomato-basil feta cheese (his FAVORITE cheese!) to the final product. YUM!!!! It was really good!
Quinoa (pronounced keen-wah) isn't a true grain but a plant related to chard and spinach.
With the most complete nutrition and highest protein content of any grain, quinoa is an ideal food for vegetarians and vegans, a good source of vitamins and minerals - iron, magnesium, Vit E, potassium, amino acids, and fiber.
Colorful Quinoa1½ cups veggie stock or water
1 cup quinoa, thoroughly rinsed and drained
½ teaspoon salt
1/4 teaspoon black pepper
1 cup frozen chopped, mixed vegetables such as peas, carrots, green beans, corn
Equipment and supplies:Medium saucepan with a tight-fitting lid
Measuring cups
Measuring spoons
Fork
Add chicken stock or water to medium saucepan.
With an adult's help, bring chicken stock or water to a boil over medium-high heat.
Stir in quinoa, salt, and pepper.
Switch heat to low and cover pot with lid.
Cook until water is evaporated and quinoa is tender, about 15 minutes.
Remove lid and stir in veggies with a fork.
Place lid back on quinoa so that the heat from the quinoa cooks the vegetables.
Served with Feta Cheese sprinkled on top! |
1 comment:
One of the new mom's I have had the pleasure of meeting wanted to post a comment, but said this blog wasn't allowing her to! (I have heard this from others...gotta figure that out!) So I wanted to post her comment:
THANKS! Christine, "Tried to post this comment on your blog but it wasn't working for me. So I'll copy and paste here. When I taught public school we had that same kind of spelling thing in our workbooks for the kids. It really helps visual learners especially.... Two other ideas kids really liked were rainbow words, in which you wrote your spelling list with colored pencils, using a different color for each letter in the word (which makes them take the time to focus on the letters rather than just copying the word quickly without thinking) and tapping out the words. If you start at your wrist and tap your arm with the side of your hand as you say each letter, ending with your shoulder on the last letter, it activates the physical part of your brain in the memorizing of the word. For some reason it really helps kids who are hands on to spell. You'd see them tapping their arms and silently mouthing the letters before they wrote the words down."
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